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What is Yoga?

The word yoga, from the Sanskrit word yuj means to yoke or bind and is often interpreted as “union” or a method of discipline. A male who practices yoga is called a yogi, a female practitioner, a yogini.

Do I have to be vegetarian?

If you are in yoga for the whole experience – yup.  The first principle of yoga philosophy is ahimsa, which means nonharming to self and others. Some people interpret this to include not eating animal products. There is debate about this in the yoga community–I believe that it is a personal decision that everyone has to make for themselves. If you are considering becoming a vegetarian, be sure to take into account your personal health issues as well how your choices will affect those with whom you live. Being a vegetarian should not be something that you impose on others–that kind of aggressive action in itself is not an expression of ahimsa.

Is Yoga a Religion?

Some have called it new age.  Yoga is an ancient practice with a written history going back thousands of years. It is not New Age, although various New Age movements have adopted and adapted elements of Yoga. In addition, Yoga and New Age movements share a focus on mind/body development. In order to fuly examine the religion question, it is helpful to look at the difference between religion and spirituality.

Those who participate in organized religion accept their denomination’s deity or deities and worship through a system of long-established rituals. They may read sacred texts that outline a moral code, which they follow, and they may attend worship meetings lead by religious leaders who have been ordained by an authority in that religion.

By contrast, we can define spirituality as the quest for understanding of ourselves and our place in the universe. Many use organized religion as the conduit for their spirituality, but spirituality can also exist outside the bounds of religion. In other words, spiritual practice is essential to religion, but religion is not essential to spiritual practice.

Yoga does share some things in common with religion, including the study of ancient texts and gathering of like-minded individuals for study under a learned teacher, but these things alone do not constitute a religion. Though some yoga practices encourage meditation on a universal spirit, which may even be called God, the nature of that God is left open to interpretation. Some are confused by yoga’s relationship with Hinduism, since yoga’s language borrows from the Hindu lexicon.

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New Age

New Age is a recent and developing belief system in North America encompassing thousands of autonomous (and sometime contradictory) beliefs, organizations, and events. Generally the New Age borrows its theology from pantheistic Eastern religions and its practices from 19th century Western occultism. The term “New Age” is used herein as an umbrella term to describe organizations which seem to exhibit one or more of the following beliefs: (1) All is one, all reality is part of the whole; (2) Everything is God and God is everything; (3) Man is God or a part of God; (4) Man never dies, but continues to live through reincarnation; (5) Man can create his own reality and/or values through transformed consciousness or altered states of consciousness. Research material and Profile are available.

The New Age Movement is in a class by itself. Unlike most formal religions, it has no holy text, central organization, membership, formal clergy, geographic center, dogma, creed, etc. They often use mutually exclusive definitions for some of their terms. The New Age is in fact a free-flowing spiritual movement; a network of believers and practitioners who share somewhat similar beliefs and practices. Their book publishers take the place of a central organization; seminars, conventions, books and informal groups replace of sermons and religious services.

New Age teachings became popular during the 1970′s as a reaction against what some perceived as the failure of Christianity and the failure of Secular Humanism to provide spiritual and ethical guidance for the future. Its roots are traceable to many sources: Astrology, Channeling, Hinduism, Gnostic traditions, Neo-paganism, Spiritualism, Theosophy, Wicca, etc. The movement started in England in the 1960′s where many of these elements were well established. Small groups, such as the Findhorn Community in Inverness and the Wrekin Trust formed. The movement quickly became international. Early New Age mileposts in North America were a “New Age Seminar” ran by the Association for Research and Enlightenment, and the establishment of the East-West Journal in 1971. Actress Shirley MacLaine is perhaps their most famous current figure.

During the 1980′s and 90′s, the movement came under criticism from a variety of groups. Channeling was ridiculed; seminar and group leaders were criticized for the fortunes that they made from New Agers. Their uncritical belief in the “scientific” properties of crystals was exposed as groundless. But the movement has become established and become a stable, major force in North American religion during the past generation. As the millennium comes to a close, the New Age is expected to expand, promoted by the social backlash against logic and science.

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Can religion improve quality of life? Yes, multiple surveys prove this.  MSNBC reports that spiritually impacts happiness for kids.

The link between spirituality and happiness is pretty well-established for teens and adults. More spirituality brings more happiness. Now a study has reached into the younger set, finding the same link in “tweens” and in kids in middle childhood.

the study shows that children who feel that their lives have meaning and value and who develop deep, quality relationships — both measures of spirituality, the researchers claim — are happier.  religious practices were found to have little effect on children’s happiness, Holder said.

Religion is just one institutionalized venue for the practice of or experience of spirituality, and some people say they are spiritual but are less enthusiastic about the concept of God.

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